Welcome to my website. My aim is to keep it filled with reflections and ideas to do with emotional well-being.

Confidence is crucial. I discovered this truth early in my own life when my own hit rock-bottom. Luckily I received help and was inspired to take training to help others. Confidence building quickly became my speciality and as I was working with meagre resources, I started to develop and become committed to self-help techniques. 35 years of experience have not changed this commitment. Keeping our own and others confidence continually boosted is vital to the emotional well-being of not only individuals, but also happy and successful communities of every shape and size. This is the key to being able to deal with, and move on from the inevitable downs that life brings to us all from time to time.

On this website and in my books I will continue to share the wisdom I have gathered from my life and work. And, I hope you will also share yours with me. The more variety of tested tips and techniques I can share, the more people from all over the world can benefit.

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  • "Acknowledge the things you do better than other people."

  • "Talk encouragingly to yourself."

  • "Always have at least one planned treat to look forward to."

  • "Give to others and feel successful."

  • "Make a resolution as soon as you start wishing you were different."

  • "Replace gloomy predictions with motivational statements."

  • "Do a dare a day."

  • "Battle with your bad habits one at a time."

  • "Know what lifts your spirits and do more of it."

  • "Don't over commit the caring side of you."

  • "Don't wait until you are feeling ugly to enhance your beauty."

  • "Like the celebrities transform your appearance regularly."

  • "Count the cost of wasting today."

  • "Secretly record compliments that move you."

  • "Steer well clear of the 'deep end' of challenges."